WORKSHOPS

Whispers Of Women

Parenting and Relationships Series Outback Tour 2022

2 Day Outreach to Regional Areas

Each Day and topic can be a standalone information sharing and life guidance support. Its highly encouraged however that participants  come to both days to develop more community  support, add their personal dialogue and learn some self help tools. .

DAY 1

* Maiden to Motherhood Transition

* Minds in Overwhelm

* Mindfulness Meditation Support

Q & A Discussion

Day One –Focuses on the huge changes, challenges, growths and highlights women experience when moving into parenthood. Finishing the day with sharing tools for greater peace and resilience via mindfulness training.

DAY 2

* Reactive Anxious Mental Emotional States of Mind

* Family Psychology –  Love Language Expression

* Developing Children into Teens

Q & A Discussion

Day Two Focus – This day deepens the understanding of our emotional and mental reactions and processing potential via the learning of simple psychology.

There are many practical tips and ideas offered to support participants in their personal, parenting and relationship experiences. It is the vision that each participant goes away richer in experience and inspired in their life journey.

 

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Workshop 1 

4 Principles to Wellness
A powerful and insightful journey into how our minds work and why we react the way we do. Discover how thoughts and events influence the subconscious mind which then translates in day to day choices, actions and reactions. Reclaim your power, take ownership of your life, overcome negative spiraling thinking and be a happier healthier you.

Involves interactive sessions to make you think more about yourself and how you interact with others.

Workshop 2 

Brain Neural Reprogramming through Dynamic Mindfulness

Discover how you can transform your thinking, feeling, reactive behaviors and health via this form of meditation. Experience meditation in its simplest, most powerful, and accessible form.

Practical: Breath Work Concentration.

Workshop 3

Know Yourself through Writing and Self Publish

Learn how writing and self-publishing allows you to explore your memories, create amazing internal psychological healing and develops a new awareness and appreciation for yourself. A bonus product of this process is personal empowerment, with a physical legacy for you to share with loved ones and future generations.

Practical: Memory & Personal History Recording